Classes in Binghamton
7 class styles. 17 amazing instructors.
You choose how you want to sweat!
No heatPlus 1 NON-heated Classical Mat Pilates class every Wednesday at 5:45pm.
Hot yoga
Traditional postures in a heated room. You stretch deep, sweat a lot and leave feeling lighter.
Reset & Rejuvenate Bikram26
The classic Bikram series: 26 postures and 2 breathing exercises in the same order every class, so you can track your progress.
See Reset & Rejuvenate Bikram26 times (opens in a new tab)Hot Vinyasa
Flowing yoga that links breath and movement and builds heat, strength and balance.
See Hot Vinyasa times (opens in a new tab)
Heated Pilates
Small, controlled movements with rings, balls and bands that work your core and glutes.
Heated Mat Pilates
Mat Pilates in a warm room, focused on core strength, posture and control.
See Heated Mat Pilates times (opens in a new tab)Hot Power Pilates
A faster, stronger take on mat Pilates.
See Hot Power Pilates times (opens in a new tab)
Classical Mat Pilates
Our one non-heated class: classic mat Pilates every Wednesday at 5:45pm, for days you want the work without the heat.
Non-Heated Classical
Classical mat Pilates without the heat. Wednesdays at 5:45pm.
See Non-Heated Classical times (opens in a new tab)
Hot HIIT
Intervals to a loud playlist, in short, hard rounds that keep your heart rate up.
Get Fit Fast
Hot HIIT: cardio and strength intervals at full intensity. Popular, so book ahead.
See Get Fit Fast times (opens in a new tab)No Heat Applied
HIIT intervals without the heat.
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Hot & Heavy
Heated strength training with real weights: heavier lifts, steady rounds, plenty of sweat.
Hot and Heavy
Heated strength training with weights.
See Hot and Heavy times (opens in a new tab)Specials like Holiday Hot Sculpt with Reese Vaughan pop up a few times a year.
New? Try them all.
The intro trial gives you 2 classes a week for 3 weeks, so you can find your favorite before you commit.